Quitting smoking or vaping

Quitting can be hard, but every year thousands of people go tobacco free. Did you know that  most people don’t quit on their first try? With every quit attempt, you learn more about yourself and what works for you, making it easier to quit next time. Don’t quit quitting!

The best way to quit smoking or vaping is with help. Seeking help increases your chances of quitting and remaining nicotine free. There are plenty of resources and supports available to assist you. Pick a date, make a quit plan, and give it a try!

For more information on quitting smoking or vaping, view our fact sheet (PDF, 272 KB).

Need some more inspiration? Check out these #QuitStories from community members just like you. And use this calculator to find out how much money you can save.

• What is in a cigarette?
• Manage your withdrawal symptoms
• 7 tips to lower your risk when using nicotine

 

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This item was last modified on October 1, 2024