Self-care of infectious diseases

• apply a cool, wet towel on the forehead
• take acetaminophen (for example, Tylenol®) or other medication recommended by your health care provider
• use the amount stated on the package, repeating every 4-6 hours when needed for no more than 48 hours
• Aspirin® should NOT be given to children less than 18 years old
• dress in lightweight clothing to avoid causing a higher fever
• keep the room comfortable at 20^oC

• provide soft foods, warm liquids and cold treats
• gargle with salt water or use throat lozenges to soothe a sore throat
• humidify the air by using a humidifier or sitting in a steamy bathroom
• keep the environment free from cigarette smoke or cleaning products that can irritate the throat
• apply a warm towel compress around the child’s neck

• drink plenty of fluids and eat a well-balanced diet
• encourage rest and sleep

You should see a health care provider if the illness seems to be causing more serious symptoms.